BRYCE GOUGEON

group fitness instructor | retired professional mma fighter

Bryce Gougeon is a former professional MMA fighter registered with the BC athletic commission and is qualified in emergency first aid. Bryce has over 15 years of hands-on experience in the fitness and martial arts industries and throughout his professional career he has had the opportunity to train with some of the top athletes and coaches in the world. Training at such a high level for many years has taught Bryce the importance of high intensity aerobic style training to keep your body and metabolism functioning well. Bryce’s positive attitude and high energy teaching style has helped youth and adults at all levels achieve their goals, whether it be in fitness or martial arts. Bryce truly loves what he does and is passionate about health and wellness. Throughout his fighting career training at some of the best gyms in the world.

Bryce has put together a program for all skill levels, that he calls, Pro Fit Conditioning. It is a group class with aerobic style movements and interval light weight training. He believes you do not have to be a professional fighter or athlete in order to be fit like one.